How to Serve Overhand in Volleyball
A repeatable toss, float and topspin contact, the 8-second rule and how to avoid foot faults.
Volleyball How-To Guides
Short, step-by-step guides for the skills players search for most. Each one gives the key steps, the most common mistakes and how to fix them, and a simple practice plan.
All how-to guides
How to Pass a Volleyball
Build a flat platform, angle it to your target, move your feet first and read the server so you stop shanking serves.
How to Set a Volleyball
Hand shape, footwork to the ball, squaring to your target and a clean release, plus the current double contact rules.
How to Spike a Volleyball
Time your approach, swing like a throw, hit high in front, choose smart shots and land safely without touching the net.
How to Jump Higher for Volleyball
Better approach and block technique, a strength and plyometric progression, safe landings and realistic goals.
How to Dive and Sprawl in Volleyball
A safe floor-skill progression from kneeling to full extension, with knee pads, hand position and drills.
Volleyball Workout at Home
A 20–30 minute workout with just a ball and a wall: ball-control drills, bodyweight strength, landing practice and a 7-day plan.